BoxLife Magazine

The Patrick Vellner Issue

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the front Squat 5 exercises to strengthen this lift Overhead Press Gainz a killer 4-Week Program + 6 ODD OBJECTS TO ADD TO YOUR TRAINING SELF ESTEEM VS. CONFIDENCE UNDERSTANDING THE DIFFERENCE IN TRAINING THE CAULIFLOWER ADVANTAGE PLUS A SAVORY BUFFALO CAULIFLOWER BITES RECIPE #LIVETHEBOXLIFE 5-minute benchmarks 9 short Benchmark wods to test your fitness Patrick Vellner built for the podium

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